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You're Not Alone

If you're experiencing a crisis or having thoughts of self-harm, please reach out. Help is available right now.

If you are in immediate danger, call your local emergency number.

988 (US)116 123 (UK)112 (EU)

United States

988 Suicide & Crisis Lifeline

Free, confidential, 24/7 support for people in distress.

Call or text 988Visit website

Crisis Text Line

Free, 24/7 crisis support via text message.

Text HOME to 741741Visit website

United Kingdom

Samaritans

Whatever you're going through, you can call Samaritans for free any time.

Call 116 123 (free)Visit website

SHOUT

Free, confidential, 24/7 text support.

Text SHOUT to 85258Visit website

European Union

EU Emergency Number

The single European emergency number available in all EU countries.

Call 112

Canada

Talk Suicide Canada

Canada's national suicide prevention service.

Call 1-833-456-4566Visit website

Australia

Lifeline Australia

24-hour crisis support and suicide prevention.

Call 13 11 14Visit website

International

International Association for Suicide Prevention

Find a crisis center in your country through the IASP directory.

Visit website

Befrienders Worldwide

A directory of emotional support centers around the world.

Visit website

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iConfess is a spiritual companion tool and is not a substitute for professional mental health services. If you need immediate help, please contact one of the resources above.

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